Managing Seasonal Depression

The holidays mean different things for different people. Some people love the idea of shopping, parties, and all around cheer. Others dread it. Not because they are trying to be a Grinch, but because this is the time of year when seasonal depression rears its ugly head.

Seasonal depression can happen for many reasons. Remembering the loss of a loved one. Stress. Family issues. The list goes on. With the days being shorter and the temperatures dropping, hiding in our homes sounds like a great idea. I have a spoiler for you. It's not.

Now I am not a doctor or in any way telling you how to deal with depression, but I can tell you I have been in multiple situations with people from children to the elderly who have dealt with some pretty bad depression. Myself included. Today I want to tell you how I have dealt with seasonal depression and what has worked for me and the people around me. I am hoping some of the tips that have helped me in the past will help one of you.

Self love 


First and foremost, love yourself. When times get hard we tend to put everything else before our own health. Do little things for yourself. Enjoy a cup of coffee in the morning. Write in a journal. Smile at yourself in the mirror. You woke up today. You get another day to love yourself.

Limit Alcohol and Sugar


I know you are probably thinking this is impossible. Everywhere you turn there are sweets and parties with endless holiday drinks. The truth of the matter is, when you add sugar and alcohol to your diet when you are already feeling blue, it can give you a sugar spike and then bottom you out, making your mood even less desirable.


Hitting the gym or a quick yoga session can really help bring you back to center. If you don't have time to do a full workout, sit quietly at night and meditate. Only 10 minutes of quiet can make the difference. If that is not your thing take a 10 minute walk during your lunch. Getting out into the fresh air helps boost energy and can help shift your mood to a better one.


Accept invites. If a friend invites you to lunch, go. If a co-worker invites you to a party, attend. Getting yourself out of the house and connected with the world keeps you from being alone to your thoughts. You don't have to be a social butterfly or center of attention, but being around others can boost your mood if you let it.

Arts and Crafts


Running low on the dough and stressing about gifts? Working with your hands helps your mind stay busy. Not only will you be creating meaningful gifts for your friends and family, you will be saving cash and giving your mind some exercise. It's a win/win if you ask me.

There are so many ways to help beat the blues, but I hope these 5 ideas can help you out. Making time for yourself and letting yourself relax can make all the difference.

One last thought. Make sure you also check in on your loved ones. If you notice anyone having a hard time, don't be afraid to reach out. Maybe even offer them some of these tips if they are struggling. Most people suffering from depression is looking for someone to talk to at their own pace.

Make the difference this holiday season and take your life back. Happy Holidays all.

Trish List signature

No comments