30-Day Challenge to Change Your Mindset with Joy

As we settle into Fall and prepare for the cold season + holidays and all the things that come in November and December, it is a good reminder to take a moment to pay attention to yourself a bit so you can keep your cool when stress starts to creep up. Whew, was that a run-on sentence? It might be. You understand though right? Sort of how you feel by the end of the year.. Am I right?

Anyways, working in the profession I am in, which is coaching people back to joy, I recognize it is VERY easy to believe nothing is joyful when you hit a certain point in your life. We often hear how becoming an adult means we no longer get to have fun. That simply is just not true. 

We work our tails off to get good jobs, make more money, support our families, please others, and so on and so forth. It really does make adulthood seem pretty awful. 

My job as your coach is to give you a different perspective through exercises and activities. Finding balance in being a hardworking adult and also having "me" time and moments of joy isn't impossible if you have the tools to do it. 

Last week while I was sick with a nasty cold I had this bright idea. Host a challenge to get people back into a place of joy. Then I thought, wait, there needs to be more than just the self-care/gratitude aspect to this. So as I coughed my brains out on my couch, chased my pre-schooler, and also did all those adult responsibility things I mentioned above, I drafted out what is now a 12-page workbook. 

This workbook holds 30 days of exercises and prompts to really get you focused on what gratitude and joy mean to you. What brings you joy and what doesn't. It connects your joy to memories that help you recognize what you are missing today. 

SO yeah.. I went a little deep for a free challenge, but ya know what? You're worth it. I know it is hard to put life aside to focus on yourself, so I hope offering you this workbook will help you take a few minutes out of your day to really do that. 

Get yourself signed up today. I promise you won't regret it! If you aren't already following me on social media, find me on Instagram and Facebook for more mini-coaching sessions!  (Also the form below for some reason is not showing name/email in the input boxes. Your name goes in the top slot and your email in the second. Or you can click here to sign up!

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What is Reiki?

Reiki

Updated February 13, 2024

You may have noticed the word Reiki being thrown around a lot in social places like TikTok, Instagram, and Facebook. Just yesterday I was in a live chat room on TikTok for ASMR where Reiki was included. It was fascinating to me and I love how much attention this energy modality is getting. But what is Reiki?

I am a Reiki Master and have been since 2017. Reiki was something that I was aware of because I have been studying alternative medicine and holistic options for years, but when I was attuned to it, not many people knew what it was and what I could offer. 

Today I want to give you a basic rundown of what Reiki is and how it can help you. I also want to make you understand how it is used and how I specifically use it in my own life and work. It can be overwhelming when you hear about something over and over again but don't truly understand how it works. 

First and foremost, Reiki is not related to any religion. You do not have to be a specific religion to receive Reiki or to be attuned to Reiki. Reiki comes from the Japanese words Rei and Ki. It means simply Universal Life (Rei) and Energy (Ki). 

You must be attuned to Reiki in order to channel it as a practitioner. The energy does not come from the practitioner, but from source. Source can mean several things depending on how you view the energy of the world. Some believe it is God. Some believe it is the Universe. There is no right or wrong to where this energy of light comes from. 

The important thing to remember is that Reiki energy is not bad or harmful. The energy you receive is not your practitioner's energy, they are just a channel. This means they are not giving you their energy and they are not able to receive any of your energy either. It is a source of light. 

Reiki is done with the palms of the hands and can be done in-person or can be sent a distance, meaning you do not have to be present, but must give consent to receive it. It works best when you are able to be in a quiet space in a relaxed, comfortable position. 

It is safe for children, pregnant women, and animals. It is safe for those who do not like to be touched as Reiki can be performed with light touch or with the hands hovering above the body. 

Now that you know how it works, how can it help you?

The simple answer is this:

Reiki is a healing technique that promotes relaxation and reduces stress and anxiety. The energy flows through your body which improves the flow of balance of your energy to help support healing. 

So that means it is used for lots of things as Reiki flows where it is needed. Here are some common uses for it:

  • Better sleep
  • Eases depression, anxiety, and stress
  • Strengthens the immune system
  • Energizes and balances the body
  • Increases the rate of recovery from injury or surgery
  • Creates a safe space for those working through trauma or grief
  • Promotes a calm and safe space for those at the end of their lives
  • Helping animals cope with stress when injured or scared (Or really anything listed on this list)

Reiki is being used in places like hospitals, nursing homes, hospices/palliative care, animal shelters/vets, wellness centers, and in some instances schools. (I have provided some links for sources on how Reiki is being used in these settings).

I perform Reiki on myself daily and offer it to all of my coaching clients. I believe it helps acclimate my clients back into their daily lives after our sessions. It helps move the emotions they may have felt and remove blocked energy in the body. Life coaching is very personal work. Emotions come up that we don't think about ahead of each session. Our goals and dreams are tied to emotions and it is nearly impossible not to stir them up when we are setting goals and overcoming challenges. 

I offer 1:1 coaching sessions with Reiki as well as individual Reiki sessions. Both are available in person or remotely. You can book both here. (I am currently in a break until mid- March 2024) If you want to learn more about Reiki or my other services please follow me on Facebook or Instagram

I hope this was helpful and you can feel a better understanding of Reiki and how it can be helpful in everyday life. As always, I am here to answer questions and love to hear about your experiences. Share in the comments if you feel called!



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