1. How many pounds did you gain or lose?
I weighed myself on Monday at work to start off this journey and failed to weigh myself Friday. I will edit this tomorrow with how much I lost/gained for the week.
2. How many inches did you gain or lose?
I’m not tracking my inches.
3. Your weekly exercise or step goal, and did you meet it?
I try to make 10,000 steps a day and I have been falling short every day by like 1500 steps. I will have to pay more attention to my counter this week and meet that goal.
4. What was your biggest challenge this week?
I had a lot of dinner dates this week catching up with friends so I was not eating the healthiest.
5. What is your favorite healthy snack or meal?
I have been enjoying clementines. They give me a punch of energy at that 3 o'clock slump and they taste yummy.
Clementines are the best! I totally am loving them as well!! Only 35 calories each makes it a low calorie, healthy, and delicious snack! Thanks for linking up!
ReplyDeleteI love this link up! Clementines are the best :)
DeleteDinner dates can really throw you off! But friends are important too..
ReplyDeleteI too joined the Step up sunday
-DT
http://hereiscribble.blogspot.com
Yeah this week I have no dinner dates so I am gonna rock it! lol
DeleteClementines are sooo good! :) And you are totally going to make that step goal this week!
ReplyDeleteThank you for the encouragement!
DeleteThis is fun! I kind of want to do it, but I'm a little hesitant, because while I am currently losing some weight, I'm really trying to avoid making that the focus. I do have a post planned with my new "records" so like most weight benched or squatted, longest distance run, etc, etc.
ReplyDelete10,000 steps is a lot! On a normal day where I walk the dog and take the stairs every time I go to the bathroom I'm only at 4,500 or so. Seriously good work at having such a high number!
Going out with friends is so hard. I always get tempted to enjoy a great meal instead of eating healthy. Good luck this week! I am so glad you joined us!
ReplyDelete