Today we are focusing mainly on legs. Make sure to make adjustments to any of these exercises if they do not feel comfortable to you. Never do something if it hurts. I am not a certified trainer, these are all moves I perform myself. If you have any doubts please consult your doctor.
2 Minutes-Warm up doing jumping jacks. Do them in intervals. No need to do 2 minutes straight!
2 Minutes- Do 2 sets of wall sits. Lean up against a wall and slide down until you are in a comfortable "chair" pose. Hold this for 30 seconds then rest for 30 seconds. Repeat 1 more time.
2 Minutes - Calf raises! 30 minutes of raises, 30 minutes of rest. Repeat 1 time.
2 Minutes- Desk Leg Raises. Sit at your desk with good posture. Lift both legs up until they are straight and hold for 5 seconds. Bring feet back to he ground. Continue this movement for 2 minutes for a great leg workout.
2 Minutes - Squats! Do 3 sets up 10. Rest in between as needed.
There you have it folks. Easy peasy and you got leg day crossed off you list! Come back next week for more easy office workouts!