Monday, May 22, 2017

Weekends are for no sleep and fun!

The last 72 hours have been a whirlwind of events. First let me start off by saying, if you work hard enough, dream loud enough, and focus on the positive, things do happen. No, they don't always happen overnight, but they do happen. Oh and you will probably be exhausted after.

Friday I had to take my yoga certification practical test. This basically means I had to teach an hour long class by myself, to a class of 2 or more. I had 4 students plus my teacher in house while I taught. I was super nervous and honestly had nothing planned. I had to prove to myself that if I were meant to be a teacher, I could do it without a plan.


I knew everyone who came to the class except one person. It was comforting and scary all at the same time. I kept listening to myself teach, criticizing myself along the way. I was halfway through my class and I wanted to quit. My internal voice chattered up a storm while I tried to stay focus. I had to start breathing and put myself into a more meditative state in order to continue.

I let my own voice try to sabotage my test. I ended up completing my class and passing with flying colors, but my self doubt got to me. It reminded me that I needed to check my self doubt at the door and remember I could do these things. I was training. I was ready. My internal chatter never made it's way out to the open where the rest of the world could hear. I was grateful for that.

I am happy to announce I am now a real teacher. That alone is a great accomplishment.


Now let's continue on with the crazy. We got up super early on Saturday to head down to Pennsylvania for a friends wedding. We also stopped along the way to visit another friend. The wedding was pretty great and I enjoyed seeing some friends and enjoying some good food. We got back to NY at around 11:30pm and I was beat. I passed out immediately and hoped to get plenty of sleep.

I was up early on Sunday to prepare for my essential oils class and for the arrival for my parents. I had a very successful class with lots of knowledge. It amazes me every day the things I can learn. New gifts to share with the world. It's amazing.



 After the essential oil class me and my mom headed to a mad hatter tea party. It is a yearly fundraiser for a local non-profit. We had such a good time sipping in tea, snacking on traditional finger foods, and enjoying conversation.

I am so exhausted today, but can't complain. It was a weekend surrounded by friends and family and that is something I needed.

Trish List signature

Monday, May 15, 2017

Why You Should Invest in Webinars





How many goals in life have you made, but felt you would NEVER meet them so you either give them up or stop working on them? We probably all are guilty of this. I know I am definitely guilty of this. Today I want to talk to you a little bit about webinars and why they are super important to achieving goals.

I have a marketing degree and have worked in operations and fundraising and have found webinars and online courses VERY resourceful for my building blocks in these positions. We can always learn more. It is always great to take courses in subjects we already feel we are experts at. That statement is bolded for a reason.

Imagine you thought you knew it all, and then someone came in and gave you a perspective you didn't think to look in.  Mind blown right? Every person comes to the table with a different and new to you perspective. Remember, this is because we ALL come from different walks of life. We all have experienced different recipes, if you may.

We are all a custom recipe that is nearly impossible to duplicate. We can teach people a specific topic and duplicate it over and over again, but we can never teach someone to think exactly like us. Trust me when I say, you will learn something from every person who teaches something. That lesson may even be, you don't want to be anything like them. That's actually a very important lesson.

Always be you. But apply what you learn in your way. This week I am starting another webinar course to help me achieve some of my goals. It excites me when I find one that I know will help me. I don't mind spending the money to get the resources I need to build my brand and achieve my goals. I have always love that "back to school" feeling and am glad I can do that on my terms on my time right here on the internet.

There are literally hundreds of thousands of places to find and take webinars. A lot of times you can find free ones that will give you the basics to the in depth paid course. Sometimes the freebies are enough, but sometimes they spark something in you that makes you want to take the full course. The free webinars are also a great way to see if you will like the teacher and how they present their content.

Last night I did exactly this. I watched a free webinar and ended up loving it. I decided to take the plunge and sign up for the full course. Often in these free webinars, there is an offer at the end to save on the course. You will get a discount for taking a chance on the free webinar. It's pretty amazing.

So I'm interested in knowing.. do you use webinars and online courses? Have you found success in them? Share your experiences with me!


Trish List signature

Friday, May 12, 2017

So Grateful - May 12


Guys I  have to say.. I am grateful this week is OVER. It has been one of those really busy, I can't catch my breath kind of weeks. I am legit working 3 jobs right now. My 9 to 5 and 2 of my own businesses. Can I just say, there is not enough time or energy in a day!

I don't want to say I am complaining, because I'm not. I am super grateful for all the opportunities that have shown up for me over the past 2 weeks. It is truly amazing what happens when you wake up everyday with a positive attitude and a will to keep going.

It is all so rewarding and challenging at the same time. It is bringing growth to places I never thought possible. I have spend a lot of night working on my business plans. I have made flyers and posted countlessly to social media. I can't wait to share everything with the world.

To give you all an idea, I got my first yoga gig. It starts in a month and I have so much work to do to get my classes together. I am going to be teaching to classes a week. Super excited about this!

I am teaching a free class tomorrow to friends and family for practice. I have a super fun flow scheduled and I spent all day yesterday planning music and such. The weather is supposed to be crappy, so I am going to move it indoors from my outdoor plan.

I am also working on being more involved in  my essential oils business. Now that I have yoga I can work on integrating them more together. There is so much benefits from using essential oils with yoga. I just can't get over how all of these things came together around the same time!

So much love for everyone around me right now. Thank you all for the support! I hope you all have an amazing Friday and a great weekend!


Trish List signature