Another week, anothere goal. Last week I pledged to write 5 letters. One everyday of the week. Monday was strong. I banged out that letter and had it all ready to go. The rest of the week, not so much. I was still so focused on the stone issue that I didn't get the others done. Something to finish up this week.

So for this week's goal, I think I'm going to focus again on my water intake. This is something that I lose steam at quickly. My body needs the water, so I'm aiming to drink at least 40 ounces a day, if not more.

What are your goals this week?

I am going to start posting this challenge on Sunday's so the goal is set and ready to go for Monday mornings. For those of you new to the 5 Day Goal Challenge, it is a small goal set to help you reach your larger goals. Reading my intro post will give you a better idea of what I believe the purpose is for smaller goals.

For last week I challenged myself to drink 80 ounces of water a day. I can honestly say I don't know why I challenged myself this much water, as I did not meet that goal each day until Thursday and Friday. I did however up my water intake quite a bit, so I call that a win.

Part of me wonders if by upping my water intake set things in motion to my kidney stone episode. On Thursday at about 6pm I was laying down watching TV when I got this sudden urinary track infection feeling, that sudden urge. You know what I mean. So off to the bathroom I went. I suddenly had the most awful cramp and pain in my left side.

I immediately went to lay down in bed. It just got worse. I called my husband and told him he needed to get home immediately. I needed medical attention. By 9:30pm I was diagnosed with a kidney stone that was travelling through my system. I had a partial blockage which was what brought on the pain so quickly.

I have really upped my water intake through the weekend to help flush that baby out. As of now it still has not come out, but I am hopeful that will be soon.

So for this coming week, my goal is going to be pretty chill. I had originally planned to get to the gym 5 days this week, but that isn't happening until I am all better from this fun experience I've been going through.

I am thinking this week I am going to write letters to all my friends. One letter a day. I have been wanting to get back into writing actual meaningful letters to all my friends whom I don't see on a regular basis. This might be the perfect week to get that done. Not a lot of effort required to do that.

What goals are you setting in motion this week? Will you join me in taking this 5 day challenge?

Happy First day of Spring! Although there is still quite a bit of snow out there, I know the  nicer weather is coming. It also makes Monday seem a little friendlier when the word "Spring" is associated with it. Am I right?



So today I want to introduce a new 5 day challenge and also let you know with pictures how I did last week. Last week I challenged myself to get dressed 5 days in a row. That to me meant changing out of what I wore to bed into something new. Working from home can make it easy to hop out of bed in your PJ's and start work.

I am excited to announce that I met my goal and dressed all 5 days! I learned it really made me feel put together and made me take my work seriously. I also realized I own A LOT of leggings! But ya know what? When you sit 8 hours a day, this is okay in my book. Plus it's winter.

Here's the proof!



This week I am challenging myself to drink 80 ounces of water every day. Spring is here and I am ready to start working on myself. I gained some weight over the winter and clothing is a bit snug. Time to work towards that summer goal so I don't need to buy a new swimsuit! My current one is new from last year.

Will you be joining me in this challenge? Check back to see my results next week!

Sometimes forming habits take time. It doesn't happen overnight. When life gets busy and you have a million things going on (hello yoga teacher training classes, work, and family) you may get even further behind on forming habits or getting back on track to your goals.

Because we all have long term goals we are working towards that may take months or even years, I figured I was going to implement short term goals that will help me reach those long term goals. Little things to remind you of what you want and who you are at the end of the day.

These 5 day challenges may reguire me to do something new each day or reguire me to work on something through out the 5 days to achieve a small goal.

Because I decided March was going to be a month of challenges, I figured this would be the perfect time to implement this. This first week I am challenging myself to get dressed every day. Let me clarify.

I am now working from home. I get to work in my pajamas if I want to, and let's just say I have taken that to the extreme. I get out of bed, throw on my robe, throw my hair up in a messy blob and get to work.

It's really easy to forget who you are this way. I have all of these cute clothes (hello new Stich Fix clothes!) and I am living in my sweats and t-shirts. Not to say this isn't nice once in awhile, but seriously, what's the point of buying cute clothes if I don't wear them regularly?

Starting today, I am fully dressed. I have on real pants, a top, my hair is brushed, and hey I even put on some makeup. Stop back Sunday to see pictures of my 5 days of outfits.

This is helping me reach my long term goals of being a successful #girlboss. It makes me feel better about myself. I'm put together and don't feel like I am dressed for a sick day. I am dressed to be a strong, confident woman.

What do you do to make yourself feel put together and ready to conquer the day? Share in the comments!

Stop back Sunday to see if I achieved my 5 days. I will also let you know what my next 5 day challenge is! I'd  love to know if you have these type of challenges or if you want to follow along with my challenges! We can make reach our goals together!