What's Up Weekend - 8/11

Happy Friday lovelies! I am over the moon excited that the weekend is here. Speaking of moon, in case you didn't notice, there was a full moon this week. If things were a little cray-cray that's probably why! Anyways, I feel like I accomplished a lot this week. Let me discuss why..

One
I officially got myself back to the gym. I made a plan and I stuck to it. It feels good to have met that goal. My poor body was in desperate need of a good workout, and I feel like I gave it a good one. I don't feel sore or overworked, but I feel good about it. I already feel like I have more energy. Maybe it's all in my head, but hey, I'll take it!

Two
I was featured for the second time on Stitch Fix Reviews. That is so exciting for me. I am in no way a fashion blogger, but to be featured along side those ladies was amazing. I am so blessed to have had that experience.

 
 
Three
I am so close to sharing my new website with everyone! It is looking great and I am so excited for it. I have learned a lot about Wordpress through this journey and have done a majority of the work myself. This is such an accomplishment for me. My patience runs out real quick, so for me to sit down and figure all of this out, is a super win!

Four
This weekend is my mom's birthday and we are going zip lining! I asked my mom back in March what she wanted to do and originally I wanted to take her to a fun hotel in NYC. She said yes and then later said she didn't want to do that because NYC is too hot in August to be walking around. So she said, "I want to go zip lining!" Okay! I am hoping the rain holds off, but if it does, that's where you can find me this weekend!

Five
I went live for the first time on my yoga business page. I am starting a weekly live chat to talk about yoga and essential oils. I am hoping this will ease the anxiety that some people have about trying yoga for the first time. I want to be able to answer questions and let people know that yoga really is for any body type. It was such a rush to go live and talk! Can't wait to see where it leads!

How was your week? Share in the comments!

Have an amazing weekend!

Namaste.


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Love, Life, and Link Ups!



Guys I need your help! Remember how I mentioned a link up for entrepreneurs to share their business/stories/projects/etc? If you don't, check it out here.

Anyways I need help naming it! The first link up is a week from today and I'm still stumped! If I pick your name and you are an entrepreneur, I'll feature your project first!

 So excited for this link up. I think it is super important to support your fellow 'neighbor'. Blogging has been in my life for over 3 years and I can't say enough about the community who has helped me along the way by sharing or giving advice.

That's what I want this link up to be about. I want to have a space for people to post blogs that are ideas, looking for advice, highlighting their hard work, or any other beneficial recognition thst needs other people's eyes on it.

That's where you all come in. We could build this community through this monthly link up. You can ask the community to look at your post, page, business page, etc and ask for help.

What do you say? Are you with me?! Let's make one big giant love/share/support fest!

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The Weight Issue

After a busy weekend of new babies, outfit changes, and food shopping I have come to the realization that I need to lose some weight. Yes a subject most women hate to talk about, but indeed it is time I face the facts. I'm overweight.

During my work week, I swear a lot of leggings and comfy oversized shirts. When I had to put on actual pants this weekend, like jeans, they were pretty hard to get on. I wanted to cry, but it was that moment that made me decide it was time to make some changes.

Many years ago when I was going to the gym regularly, I was working on a 10/10 schedule. I would spend 60 minutes at the gym broken up to 10 minute increments between cardio and weights. I would do three sessions of cardio in between three sessions of weight lifting.

This may not work for everyone, but honestly I get bored really easily. My attention span when it comes to working out wanders quickly. Working on a 10 minute incremental schedule like this helps me keep to the hour I planned and keeps my body guessing on what I will do next.

I did this routine last night for the first time in 7 years and it was awesome. I was able to commit to the whole hour without ducking out after 30 minutes. That has been my routine whenever I go to the gym lately. I barely break a sweat and I'm ready to go home.

I am planning to keep a schedule as follows:

Monday: 1 hour at the gym: 10/10 routine
Tuesday: 1 hour at the gym: 10/10 routine
Wednesday: Teach 1 hour yoga class (50% rest)
Thursday: 1 hour at the gym: 10/10 routine
Friday: 75 minute yoga class as a student
Saturday: Teach 1 hour yoga class (50% rest)
Sunday: Rest

I am going to follow this schedule for 4 weeks and re-evaluate and make tweaks. I am confident following this schedule will show me some results by that 4 week mark. I am not planning to lose weight quickly, but I am confident I will notice a difference by then using this schedule.

On top of exercise I have already upped my water intake and cut out soda and juice. I went food shopping yesterday and stocked up on lots of fruits and veggies, lean proteins, and healthy snacks. I feel very confident about all of these changes and can't wait to reap the benefits of all the hard work!

Do you have a routine you follow to stay on track?

Have great week!

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The reason I'm jumping for joy today!

Hey there, great world of the internet! I have kind of been hiding out lately. There really is a good reason, I swear....

I am working on a new website! *Squeee!*

Yep you saw that correctly. I have been putting my heart an soul into ideas for a new website. I also took the plunge and decided to launch it on Wordpress, which in itself has been an adventure and a hot mess all wrapped into one.

I am planning to launch the new site officially in August. Now here's the catch. I am planning to maintain 2 websites moving forward. This swell love child here as well as the new, fancier one.

This space here will continue to  be a lifestyle blog. You can catch all of my random life updates, Stitch Fix posts, and wellness ramblings here. I will leave this blog as it has been. Unscripted and fun (at least I hope you find it fun!).

My new space is going to be a little more professional (not stuff though..I promise!). I am working on turning it into more of a business page, but still a blog.

You can expect to find things to help the entrepreneur as well as topics on yoga, essential oils, and any other woo woo stuff I dive into and want to share.

You probably wonder what the woo woo thing represents.. Well it represents my belief that the universe and guides help us through life. So I may talk about manifestation, smudging, reiki, and even more advance yoga topics.

This whole description has changed so much since I started writing this post last week. So many new ideas manifested over the weekend of what I want this page to look like.

Remember that link up I mentioned on Friday? Well you can most likely find it as a resident of the new page.

It will be interesting, that's for sure.

Can't wait to launch it. Hopefully next week. Fingers crossed!

One more exciting thing- TODAY ONLY (July 31, 2017).. If you were on the fence about essential oils and wanted to take the plunge, I am offering some free gifts for a 100PV order (This is roughly $100). Any order placed today will receive 30PV as a gift as well as a free diffuser! Comment below or email me if interested!

Have a great Monday.. Namaste.

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Friday Love

Hey all!

Popping in on this fabulous Friday to say hello. I also wanted to announce a new creative thought I had over the past few days. I want to do a monthly share/link up for all of you beautiful souls. I want you to share your businesses! I want to be able to support you all in anyway that I can! I will also pick out businesses of the week from each monthly link up to feature on my blog for free!

I am doing this because I simply believe in just being a good person. Being a good person helps bring luck back to you. I strongly believe that.

The only thing I ask of you in return if to return the favor. Help your fellow entrepreneur's out. Whether you are a girl boss, a boy boss, or just getting started, sharing the love is always the best way to get your business moving.

This link up will start on Wednesday August 16th, and will continue every 3rd Wednesday of each month!

More info to come soon as well as a graphic. I will also come up with an official name for the link up!

Also more exciting news on Monday about where this link up may end up...

In the meantime, let me know your thoughts on this! Do you have ideas? Do you wasn't to collaborate with me on this? Let me know! Always wanting to share the love anyway that I can... Plus doing things with friends is more fun!

Happy weekend beautiful souls! See ya Monday!

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