I am treating this as a public service announcement to all of you. Think next time you want to fall off the wagon with your fitness, remember this story. Now everyone is different on how they react to certain things, but I do remember a dietician telling me once that EVERYONE has a sugar intolerance to a point. It is not good for our systems in large quantities.
So here I am with all my new gained "Spots" thanks to the sugar high I was on last week. I am already starting to feel better with removing all of the bad food from my system. I learned a valuable lesson. Even if you are having a bad week, eating unhealthy will not make it better.
Thanks for listening and have a great Wednesday!