Wellness Wednesday: Live in the present

Sometimes we all need reminders to live in the present and tune into our own emotions. Someone posted this lovely little guide on Facebook (I have no real source to this, please let me know if it's yours). 

I felt like it was perfect for this week, as there are still so many raw emotions out there.  

Have a great Wednesday. Listen to what your emotions are telling you. 



Trish List signature

Weekly Wins Vol. 4

Today is a very special "wins" post. I am not only going to tell you my weekly wins, but a special win today as well. Might as well get right into it..

Special Wins


Last week marked my 1 year anniversary taking a chance on a new opportunity. It was an opportunity that excited me more than I could ever have imagined, and scared me on different levels. I left a cushy "corporate" job with good pay to work in non-profit. I took a leap in faith to try something new in hopes to de-stress my life. To help get myself away from the 50 hour work week.

Today I can look back on my whirlwind of a year and feel completely comfortable with the leap I took. My job is not only rewarding, but has some of the most resilient I have ever met. I get to help make a difference in my community and work with some crazy talented people.

I am so grateful. 

I am hoping to put together a post about what I have learned this year in a non-profit setting, and what you should know as a potential donor. I really can't wait to share this all with you!

Health Wins

 

I have been diagnosed with acid reflux. It doesn't sound so scary, but in reality with the stress I have been under lately with some family stuff, it completely set my gallbladder off on a rampage and I have some stomach ulcers. How is this a win you may ask? Well I am finally finding some relief with the use of some medications. I am not a big medication person, but I was in such agony, I needed to ask for help. I am on the mend and making some lifestyle changes to get myself back on a better track. 

Personal Wins

 

Me and R had a successful Friendsgiving on Saturday. We hosted 12 people and it went super smoothly. We had some great food with some great friends. Bring on Thanksgiving!

Blog Wins

 

The win here, is just posting regularly. I am also engaging more on my social media sites. I had some new followers through the week, which made me happy. Also, my annual Holiday Tea Swap is back. I would love if you joined us! Coffee is a new option this year! If you want to join and aren't into tea, we will partner you with another coffee lover! Get yourself signed up!

How was your week?



Trish List signature

Dear America; Today is Veteran's Day


*I took this photo many years ago while traveling over the George Washington Bridge in NYC. Today I feel like it represents what the country is feeling today. Nothing is clear, things are wobbly, and the flag is in limbo. It is eerily beautiful, and represents this post perfectly.

 I was kind of on the fence about what to write today. Today is Veteran's Day. Today is also the first day I have formulated a thought on what to write on our recent election. In sorts they both go hand in hand. Never forgetting why Veteran's Day is observed. Is it irony today?

Veteran's Day came into play at the end of World War I. At the eleventh hour on the eleventh day of the eleventh month. Formally Armistice Day, it was formally renamed Veteran's Day in 1954.

Today we remember all military veterans. We remember and thank them for all they have done to make this country great. Not great again. Great now. They risked their lives to help make this country a safe place to live for all. I still believe they will do this, even in our times of darkness.

We cannot forget the wars they have fought to make us a great country. To turn our backs now on America would be a huge disrespect to our veterans. When we are in our darkest hour we need to all stick together and put out into the universe all the love, light, and positive thoughts we have in us. All the beautiful souls will come together and make America shine when the world sees us as broken.

We may be broken, but that means we can be fixed. We can dance through this storm to see the rainbow.

It's been 2 whole days since the world learned who the 45th president of  the United States of America would be. Donald Trump has made it into our White House.  Are we all still in shock? Yes. Can we get through this? Absolutely. We can't turn our backs now.

WE MUST LEAVE OUR HATE BEHIND.

I don't care what your reasons are for hate, but at the end of the day, the only person who can change your ways is YOU. Please see that and be the change we need. Every day opens new doors to correct the wrong in our hearts, our communities, our states, and our country.

Be the change we are all seeking. 

Please start today.



Trish List signature