H54F: 5 Favorite Wellness Items

Happy Friday! I'm still on the wellness/health kick. I think it's something I am adopting for life. I feel much better when I am being healthy and taking care of my well being. Today I thought it would be fun to tell you about my top 5 wellness things that have really put me on track for a better and healthier life.


Exercise

1. My yoga block! I picked this baby up at T.J.Maxx for $4 a few weeks ago. I have used it for all kinds of yoga poses as well as stretching techniques. It really helps a short girl like me work into some of the poses where I feel my arms or legs are to short to reach. It also doubles nicely as a photographing platform. I have put a few items on it to get a nice picture with a black background. Score!


Pedometer, Fitbit

2. Always loving my Garmin Vivofit. It counts my steps and gives me daily goals. It also monitors my sleep and reminds me when I have been sitting for to long. It works on bluetooth and connects right to my smartphone. I love how it updates everything right there and lets me see goals and participate in challenges with other users.


Healthy Eating

3. I have been eating a lot of chia seeds lately. They go great in smoothies, oatmeal , salads, or just sprinkling them over anything really. You can also use it to make pudding. Once submerged into a liquid the chia seeds form a gel like case around them. Sounds weird, but they are super good for you and help you feel full!

Fitness, Energy, Diet

4. Thrive is always a help when it comes to my health and weight loss. I know I have talked about it before but this stuff really is the real deal. It is not a weight loss diet, it is a daily supplement that replaces all the vitamins we are missing. I have more energy and motivation to get out and do the things I need to do. I am currently doing an experiment on how I feel without Thrive. I can tell you I am tired and cranky. I don't want to do anything extra and my stomach has been upset. My anxiety has been showing more and I just feel like yuck Starting back up on that this week for sure!

5. 10 minute fitness challenges! Every Tuesday and Thursday at work I have the opportunity to participate in a 10 minute challenge at lunch time. It is a great way to get you moving during the work day and to get your heart pumping. This is especially good if you are sitting a majority of the time at work. It has certainly gotten me more motivated to get up and move!


Dreams

I keep writing down my dreams, and crossing them off. Which ones are really my dreams? And which ones are just fantasies? Is there a difference? Am I being greedy by wanting such great things for myself? Some days I think so. Other days I jump on the "If I can dream it, I can do it" train. But once I peel off all the layers of these thoughts, what is it that I really want?



I just turned 32. I am working on building a life for myself now. My 20's were a learning experience full of fun and failure. Which makes sense right? So here I am standing at a crossroads. Which way should I go? The certain paved road or the uncertain dirt road? I want to leave all of these questions in the powers that be, but I need to also have some say in my life.

Back in college I wanted nothing more then to work in entertainment marketing. I went to school, graduated with honors and shipped out to Los Angeles in effort to make that dream happen. I had an experience of a lifetime but then home sickness happened. As things were slowing down and money was becoming more scarce I panicked. I booked a flight home, and on take off my dreams of entertainment stayed behind. That was 10 years ago this coming summer.

Now I am sitting here wondering, do I have a new dream? Or was that it? Did I leave it behind when I boarded that flight? It's still a question that haunts me daily. I am still very unsure of that answer. Today I am making myself a new life once again, but this time with the man I want to spend my life with. That is also my dream. Get married. Buy a house. Have children. Grow old together.

Can I have both? A family and a dream career? Is it to late to jump back into what I started 10 years ago? I'd like to say no, it's never to late, but again I panic.

Today I am linking up with Love the Here and Now for Wednesday Wishes. Today I wish for you all to follow your dreams and be happy with that path you choose!

What do you guys think? Is it ever to late to reach your dream?

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Weekend Wrap

How can it be Monday already? This weekend flew on by! Probably has something to do with it being Pi day. It was an epic Pi day being the date was 3.14.15 and of course if you celebrated at 9:26:53 you were really into it then! (Pi= 3.141592653).


Being I work at a scientific place and I have friends who are teachers and such, we all decided to get together and have Pi(e) and beer at a local brewery. It was a pretty great choice as we all contributed a pie or snack and then supported a local business by drinking their beer. Sounds like Heaven right?



Along with that awesome time me and R went and saw 2 apartments. We really liked both of them, and they were the first 2 we actually considered for our June move. One was an old original home in the town I currently live in. It was massive in size and had a super cheap rent attached to it. The second was closer to my job and only 3 years old. It had adequate space but nowhere as big as the first and with a much larger monthly rent. I wish I took pictures to show!

We have a lot of thinking to do. I would love to get it all nailed down soon so we know where we are going come June. Now in the meantime I need to get this apartment packed up and moved. No fun!

Oh I almost forgot, I had one other event on Saturday. It was a busy day for sure. I met up with a friend to support a local high school. They were putting on "Into the Woods" as their spring play. I didn't get a chance to see Into the Woods when it came out in the movie theater back in December so this was definitely a fun alternative!


Sunday was much more quiet, which I liked. Although there was some unexpected snow on the ground. I mean come on it was 45 degrees out Saturday and in the 50's today. Where did this snow think it had a place to jump in? Anyways, I started the day with breakfast at the best diner in town (and cheapest lol). I had yummy pancakes and eggs. And of course you can't forget the coffee.

Me and R went and packed up a few boxes in my apartment and moved them to his place. It is so bittersweet. I love my apartment but I know it is time in our relationship to move forward with our lives together. Remind me to tell you our story sometime. We have been together just over 2 years and it's been quite the journey for sure.


After moving the boxes we relaxed a little before doing some weekly food shopping. I have had some major face breakouts over the past 2 weeks and I can't shake the feeling that it's something I am eating. I bought only fresh and unprocessed foods for this week. It is time to figure out this issue once and for all. I'll keep you updated.

I hope you all had a great weekend as well! Happy Monday!








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