Wellness Wednesday: Smoothies

I am continuing my quest to "Win at life" and working on wellness options in my life. I started a 7 day life detox and one of the things I am doing daily is making a smoothie every morning. It is super easy to do and it keeps me full until lunch. There are so many combinations you can incorporate into your smoothies to customize a taste that works for you. Today I am going to share one of my favorite smoothie recipes, and hope it inspires you to play around until you find one you love!

I do not have a specific name for my smoothie, but it can be defined under the "green smoothie" category.

What you need:
1 Banana (the riper the better)
1 1/2 cups of Spinach or Kale
1/2 cup of Blueberries
1 cup Plain Almond Milk
1/2 cup of Water


Blend all of the ingredients in a blender until smooth. If you like a thinker smoothie you can add 1/2 a cup of plain greek yogurt or a few ice cubes. This normally yields about 16 ounces. Sometimes I have more, sometimes less depending on if I measure my portions or not. I like to add lots of greens so my smoothies normally come out looking more green, but this particular smoothie I went lighter on the greens and it comes out a pretty purple :)



Do you like smoothies? What are some of your favorite blends? Share them below!

The story behind the photo

Some days I just don't feel like writing. I have a headache that won't go away, its cold out, and no amount of caffeine will keep my eyes open. Do you ever have one of those days? I figured instead of writing a whole blog about not wanting to write a blog, I would turn this into a positive post to get everyone through Tuesday. A few months ago I posted a photo with a quote in one of my inspirational posts, and thought today would be a good day to bring it back and talk about it a bit.


I took this photo one night when I was sitting on my balcony. It had just rained cats and dogs and then just like that, it cleared up. The sky was all kinds of pinks and purples. Absolutely stunning. It is days like this that reminds me; when the storm is over, the beauty will shine through. Turning this photo sideways and adding the quote really did it for me. It fit well with the words. If I had posted the photo how it was taken, it wouldn't have felt as significant.

Do you ever play around with photos you took? Create new ways to see the beauty in it? Tell me your stories behind the photos and make it a great day!

Defining Lifestyle with Jenn!

We all have that question we are just DYING to answer, but it doesn't ever seem to come. My new series allows bloggers to submitted their own set of questions AND answers in effort to get some stuff out there that they normally aren't asked. If this doesn't define the lifestyle blogger, I don't know what does. So sit back, relax, and expect some fun over the next few weeks!

Today I am welcoming Jenn who blogs over at Business, Life, and Design. I really love how Jenn incorporates her design work into her blogging. She has some great posts that really make you think. She touches on subjects that are dying for a response. You can't read her stuff and not comment. I love that! Her questions suck you in!


1. If your blog could have a super power, what would you choose?
Jenn - Self deprecatory humor that never falls flat!  I love poking fun at myself and reading others who aren't afraid to do the same.  But it's harder to get across without the joking tone you would use in person.

2. Now that your blog is a super hero, what would you say is it's greatest weakness?
Jenn- Either the posts I schedule when they're not quuiiite finished, or sloppy proofreading.  Sometimes I check again after things have been posted, but I'll be honest - most of my posts are frenziedly typed in the heat of the moment (or thought.  Heat of the thought?).  But my family is pretty literary minded, and not shy about pointing out my errors, so I think we get most of them.

3. How would you describe your blogging style?
Jenn - I like words, and I enjoy a well-turned phrase, or solidly stated point.  The emphasis is very definitely on the writing and not a bunch of pictures (sorry, guys, gifs are just not for everyone), although I include them when relevant.  I do break all the grammar rules, though, but I break them because I choose to disregard them, not because I don't know what they are.  (<-- Prime example.  I do what I want!)

4. What is your ulterior motive for blogging? (because, let's be honest, everyone's got something)
Jenn - I started the blog with my graphic design business in mind.  Then I forgot all about that and thought about trying to get in on the sponsorship thing.  Now I've decided to just blog for the fun of it, and when I talk design, it's because I enjoy it and because I'm so proud of myself and my clients that I just have to share.  BUT if we're being honest, I certainly wouldn't mind if a few more graphic design projects came my way.  It's there if you want it, but don't worry!  I'm too lazy to really market it.

5. Why should we read your blog anyway?
Jenn - I wouldn't say it's for everyone.  You won't find DIY, crafts, or fashion (well, a couple exceptions here - but it's more like that self-deprecatory thing I was talking about earlier).  A lot of it is thoughts and reflections on societal structure and cultural expectations, documentation of my search for self actualization (bucket lists, etc), and the occasional family story.  If you like reading, and you like to chat about the things you read, come on by!  Let's have a conversation.

Thank you Jenn! As always, LOVED your answers! Go stop on by and check Jenn out! Her approach is different and her content is great. And hey if you're looking for some graphic work, she's your gal!
Make sure to come back next Monday for another defining lifestyle with Ash who blogs over at The Grits Blog! Have a great Monday!

Special Olympics

Does anyone still listen to Avril Lavigne? Did you know she started a foundation? The Avril Lavigne Foundation to be exact. I have followed Avril for a long time, along with her foundation, and its pretty great. The foundation supports children with serious illnesses or disabilities. Their mission is R.O.C.K.S which can be defined as:
  • Respect the needs of all children and youth, no matter their circumstances, and encourage others to do the same;
  • Create the Opportunity for children and youth with serious illnesses or disabilities to follow their dreams;
  • Offer Choices so children and youth see they have many options in life and not just a single path defined by their circumstances;
  • Provide Knowledge about what is possible to children, youth and their families through new program ideas that The Avril Lavigne Foundation will support and help expand;
  • Give kids and their families the Strength to face their daily challenges.
(Source)

 This foundation along with the Make A Wish Foundation are very near to my heart. My cousin was diagnosed with a terminal illness as a child, and was given a gift from an organization like this one to live a dream. He has since passed away and I will be forever grateful for what they did for him.

Today I received an e-mail from the Avril Lavigne Foundation, informing me for Avril's 30th birthday, all she wants is to raise money for the Special Olympics. Again another great foundation. I have decided to join the fundraiser to see how much I can help towards the cause. If you can give, please do. There are so many children out there who need that little spark of joy to get them by. Your donation could help give them their dream. 

Please help me reach my goal of raising $150. Together we can do this! :) Thank you in advance!

Treasure Tromp

Win at life

Today's post inspiration comes from the September issue of Self Magazine. I know I have said this A LOT lately but I am making changes both on this blog and in my personal life. (There should definitely be a drinking game for every time I say changes :p). Back in May when I started this blog, I also signed up for a gym membership. That lead me to having a  little series on fitness. I really enjoyed doing that, but to be honest I have fallen off the fitness wagon.

I was not feeling well and ran into a few health issues, so the excuses ran rampant. The gym got put on the bottom of my list and because of it, I can feel the consequences. I have gained weight, my skin is a mess, and I just don't feel "good". Circling back to this months Self Magazine, everything about it was inspirational to making positive changes.

On the front cover in big letters it says WIN AT LIFE. That statement alone motivates the crap out of me. Editor in Chief, Joyce Chang wrote a segment about the power of change.  She goes into talking about why it is so important to stop and listen to your body, even when life gets crazy and you want to jump into overload. She also encourages you to step out of your comfort zone and let your body guide you. I feel like its those little things we all seem to forget.
 
Being healthy, both physically and mentally can sure help in times of stress and overload. This is why I have decided to follow Self Magazine's 7 day detox. Now I know, when we hear the word "detox" we tend to think of things like pills, teas, and juices. This detox is a little different. It reminds me more of a wellness detox for life. I felt like this was a good way to get myself back on track and thinking with a clear head. I am on day 3 of this detox and I wanted to share a few things I have been doing.

Move Your Body
Take the workouts down a notch and do 3 days of light cardio. This will help flush out toxins and rejuvenate the body.

Go Vegetarian
Start every morning with a smoothie. They are packed with fruits and veggies to give you all kinds of good nutrients. Eat clean with every meal. Make a 450 calorie lunch and a 500 calorie dinner with vegetarian options. I have not been hungry and all the meals I have made have been really good!

Quiet Your Mind
Stress causes a lot of our health issues. This part of the detox encourages you to meditate at least 10 minutes everyday. It also encourages getting 7 to 8 hours of sleep every night. Ridding stress and getting enough sleep helps keep the belly slim.

I'm really enjoying this program. I am feeling less hungry and I feel more energetic. I am going to start writing wellness updates on Wednesdays. An unofficial series. Just a place where I can share with you guys what I'm up to and hopefully can inspire all of you to join in.

Have a wonderful Wednesday! Be Inspired!