The world is evil sometimes

I don’t normally write about politics, religion, or major news, but this weekend I had a moment where I wanted to break down. I wanted to scream at the top of my lungs “WHY?” With so many heartbreaking events happening over the past week plus dealing with my own heartbreaking event, I'm exhausted over my emotions.

I used to think the statement “I don’t feel like adulting today” was cute. I am even guilty of using the phrase myself. But now more and more I feel like the less we want to “Adult” the less we want to “Humanity”. The sad truth is we live in a very selfish, entitled, and unsympathetic world. People are more inclined to turn a cheek the other way than to reach out to help their fellow man. I am not saying EVERYONE is like this, but it happens more than it should.

On Friday I had a spiritual reading. One of the things that stood out to the reader is I have a very bright light in me. I still have faith in humanity, but am slowly breaking. This really opened my eyes wider to all of the ugly in the world today. My heart and soul hurts at every report of man hurting man. At the end of the day, we are ALL human. Why must the world harbor so much hate?

What do we have if we scratch out religion, race, sexual orientation, and entitlement? We have what everyone else has.

Feet. Legs. Arms. Hands. Fingers. A brain. A heart. A body.

We are a vessel that carries organs to keep us alive. We breathe the same air to keep us alive. We eat food to keep us alive.

I don't think I have ever looked at a person and judged them because they were different then me. I may have been curious. I may have not agreed with something they were doing, but over never judged a person strictly for their race, religion, or sexual orientation.

Why?

For starters they weren't doing anything to hurt me. And if they were, I had a problem with them, NOT their whole race/religion/orientation.

I don't want to continue to rant on about  this, but the point is, when will we learn that loving one another looks so much better than all of this hate and ugliness?

Can we teach our children to think differently? To look at each person as an individual who can make their own thoughts and decisions?

I sure hope so. Humanity needs it.

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Bare with me..

Happy Breakfast for a Happy Monday!
I had a post scheduled today but with some thought I wanted to work on it a bit more. I am planning to have it up tomorrow.

Thank you for your patience and have a wonderful Monday!

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Coping with Traumatic Events

When a traumatic event strikes, we want to recoil into a safe place. Hide from the world to heal and grieve. While this seems like a good idea, hiding for to long can actually slow the grieving period and the healing can be prolonged.

If the mind is grieving, let it grieve, but also challenge yourself with positive things. Allow yourself take steps to feel better. This is not a selfish act, but a form of self care that is necessary for your mental health.

Allow yourself to smile if you want to smile. Allow yourself to laugh if you find something funny. Surround yourself with friends and family to be comforted.

It may be easier to push people away during this period, but easy never makes things better quickly. Allow the comfort and the support. It's good for the soul and can really help with moving forward.

There will be really, really hard days where you won't want to get out of bed. There will be really easy days where everything seems to go smoothly. This is normal. It's all part of the process.

Traumatic events will never leave your thoughts, but they won't consume your life if you cope with them straight away. I will always be sad about what happened to my nephew, but I also know he would not want me to live a life of sadness.

Remind yourself that you are worth it daily. Fight though the hard times and live a life you and all of your loved ones would be proud of.

You got this.

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