Wellness Wednesday- Clarity

I have been doing some much needed soul searching this week. If you follow me on Twitter, you probably saw a few posts about sticking up for yourself. While in my counseling session this week I was talking about how I feel left out in a lot of areas in my life. Whether it's not being invited out  with friends or being completely ignored when I have an idea. I was told that no person has a right to discount my feelings or thoughts no matter what the purpose.

I have always had a hard time sticking up for myself or speaking up. I let people talk over me because it has been happening for so long I just assume anything I have to say doesn't matter. Last week in my yoga class we talked about the Chakra that has to do with the throat and our voice. It was said that we need to let it all out and stop making ourselves a prisoner in our own bodies. 

I started with a post on Facebook, speaking my concerns and was overwhelmed with all of the responses I got. All encouraging and all true. I need to start taking action in my own life. I need to feel empowered in all of the achievements I have reached. I do not deserves to be lied to or made to feel like I do not matter.

And just like that I received a letter in the mail from a dear friend, like she knew I needed cheering up. Sometimes life works in mysterious ways. I think opening up the idea of feeling empowered helps to move into that state of mind. I am hoping from now on I can do that and stop discounting myself. 

I wonder how often this happens. Do you feel this way sometimes? I'm curious to know! Please feel free to share your stories.

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Irish Cream Brownies

Yesterday I posted an Instagram photo of one of my favorite Valentine's day treats. It is super easy and super delicious. You can whip this up in under an hour. Be prepared to get asked a lot for the recipe because it's that good. Now prepare to be wowed at how easy this is.


What you need:
1 box of brownie mix (Choose any kind)
2 Eggs
Oil
Water
Heavy Cream
Baileys Irish Cream
Powdered Sugar

Instructions:
Follow directions on brownie mix. Cut the water measurement in half and add the Irish cream as your other half. Bake brownies an extra 5 to 6 minutes.

While the brownies are baking get out a mixing bowl. Pour half a pint of heavy cream in and mix on low. Add half a cup of Irish Cream and 1/4 cup of powdered sugar. Whip on high until you have a stiff cream. Chill in refrigerator.

Allow brownies to cool. Once brownies are completely cooled (this is important), cut into squares and set on a baking sheet. Spread a big scoop of the Irish Cream whipped cream onto each brownie. Place the brownies in the freezer for 15 minutes.

Now wasn't that easy? Serve chilled and enjoy!





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High Five for Friday!

Oh my word has it been a week.  I was so happy to see Friday rolling around, and H54F to save my sorry butt for having NOTHING prepared. I'm not 100% sure why this week was such a disaster. Maybe it was the fact that it snowed EVERY. SINGLE. DAY. Or the fact that every one at work was in just as great a mood as me and that didn't mesh well for anyone. No matter what the reason was, I am just so glad we made it to today. I am sure I have 5 positive things somewhere in this week to talk about.

#1. Influenster. That website just makes my whole week. I won a challenge a few months back and it promised me into a VoxBox soon. They put me into the XO box and I couldn't be happier! It's even more exciting because I just wrapped up the Frosty VoxBox, which was a lot of fun! If you are not on Influenster you are missing out folks! Seriously the link is right here----> Join Influenster


#2. I am participating in the online baby shower through Sampler. I participated back in October when they did it and it had such a great response they are doing it again. You are able to participate if you are pregnant, are an aunt/uncle, or grandparent. There are flash giveaways daily as well as sampling events. It's a pretty cool event. Make sure you like "Sampler" online to get involved in the next one as this one ends today.

#3 I am hanging out on Anne from Love the Here and Now's side bar for the next 30 days! I am so excited because I love Anne's blog and her approach to supporting her sponsors. She is a promoting machine! I love that. I can only hope to be as awesome as Anne when and if I decide to offer sponsorships on this blog.

#4.  I keep talking about this reading challenge. Now I suppose I need to get the word out. The challenge is going to start on Sunday, March 1st and run through Sunday, May 31st. This is going to be an e-reader challenge. I will post the categories and sign ups on Friday February 20th. This will give you all enough time to decide on books and all that jazz before the challenge begins. Can't wait!


 #5. Tomorrow is Valentine's Day! Whether you celebrate or not I have some pretty great last minute budget date ideas for tomorrow. Take a peek and see if you can bring out the romantic in you.

I hope you all have a great week! See you back here on Monday! :P