I did not want to totally forget about my goals just because I was feeling sick. I really upped my water intake this week. I added a half a lemon to my bottle to give me that extra boost through out the day. This helped keep unwanted snacking at bay. We all know when we don't feel good we reach for comfort foods. I also drank a lot of peppermint tea to help with any bloating. Whatever bug got me sure added to the bloating of the stomach. Not fun! I also ate lots of fruits and veggies to get all the essential vitamins.
I kept exercising to a minimum but still managed to take small walks whenever I got the chance. It helped get the blood circulating and cleared my head. Even a 10 minute walk is enough to get everything moving and it can be a real mood booster. I did some squats and arm exercises. I kept all reps to a minimum making sure not to over do it and stayed away from ab exercises because my stomach was not feeling well.
When I did brave the gym on Wednesday I mainly did cardio on the treadmill. Again I did not over do it and did just enough to get my heart pumping. Once I started to feel tired I stopped. I felt like I accomplished something even though all I felt like doing was laying on my couch with a blanket. I am starting to feel better and I am hoping I can get back to my regular schedule next week. I am sorry this is short, but I hope it helps you on your journey when sickness strikes.
Have a great Friday!
