Anyways, working in the profession I am in, which is coaching people back to joy, I recognize it is VERY easy to believe nothing is joyful when you hit a certain point in your life. We often hear how becoming an adult means we no longer get to have fun. That simply is just not true.
We work our tails off to get good jobs, make more money, support our families, please others, and so on and so forth. It really does make adulthood seem pretty awful.
My job as your coach is to give you a different perspective through exercises and activities. Finding balance in being a hardworking adult and also having "me" time and moments of joy isn't impossible if you have the tools to do it.
Last week while I was sick with a nasty cold I had this bright idea. Host a challenge to get people back into a place of joy. Then I thought, wait, there needs to be more than just the self-care/gratitude aspect to this. So as I coughed my brains out on my couch, chased my pre-schooler, and also did all those adult responsibility things I mentioned above, I drafted out what is now a 12-page workbook.
This workbook holds 30 days of exercises and prompts to really get you focused on what gratitude and joy mean to you. What brings you joy and what doesn't. It connects your joy to memories that help you recognize what you are missing today.
SO yeah.. I went a little deep for a free challenge, but ya know what? You're worth it. I know it is hard to put life aside to focus on yourself, so I hope offering you this workbook will help you take a few minutes out of your day to really do that.
Get yourself signed up today. I promise you won't regret it! If you aren't already following me on social media, find me on Instagram and Facebook for more mini-coaching sessions! (Also the form below for some reason is not showing name/email in the input boxes. Your name goes in the top slot and your email in the second. Or you can click here to sign up!
My job as your coach is to give you a different perspective through exercises and activities. Finding balance in being a hardworking adult and also having "me" time and moments of joy isn't impossible if you have the tools to do it.
Last week while I was sick with a nasty cold I had this bright idea. Host a challenge to get people back into a place of joy. Then I thought, wait, there needs to be more than just the self-care/gratitude aspect to this. So as I coughed my brains out on my couch, chased my pre-schooler, and also did all those adult responsibility things I mentioned above, I drafted out what is now a 12-page workbook.
This workbook holds 30 days of exercises and prompts to really get you focused on what gratitude and joy mean to you. What brings you joy and what doesn't. It connects your joy to memories that help you recognize what you are missing today.
SO yeah.. I went a little deep for a free challenge, but ya know what? You're worth it. I know it is hard to put life aside to focus on yourself, so I hope offering you this workbook will help you take a few minutes out of your day to really do that.
Get yourself signed up today. I promise you won't regret it! If you aren't already following me on social media, find me on Instagram and Facebook for more mini-coaching sessions! (Also the form below for some reason is not showing name/email in the input boxes. Your name goes in the top slot and your email in the second. Or you can click here to sign up!
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