Lets Get Metta

When you hear the word Metta, you are probably thinking about Facebook and their new identity, or whatever that is. They are actually called Meta, with one T. I just want to clarify, we will not be taking a closer look at the name change of Facebook, although that could be fun another day.
Tomorrow is the first day of February and what does the second month of the year normally signify, other than more winter, if you live somewhere that gets snow. February can be a doozy sometimes for snow. 

If you guessed the month of love or heart health month, you're correct! This is why I have decided the theme of the month will be Metta - which means positive energy and kindness towards others. Metta is often known as loving-kindness meditation. 

The goal of metta meditation is to cultivate kindness for all beings, including yourself. When I think of days like Valentine's day, I often think about loving ourselves and doing nice things for ourselves rather than buying and expecting from others. 

Practicing self-love and metta is such a powerful thing. It not only allows you to fall into a better relationship with yourself but also with others around you. Our relationship with ourselves often shows up in how we handle relationships with others. 

If you are ready to focus on the heart chakra and bring all the love this year, I invite you to join my Facebook group, Zen Between the Chaos.

 I will be hosting weekly live meditation and mindfulness exercises on Saturday mornings. In the month of February, we will focus on love and the heart. We will do metta meditation, self-love affirmations, heart chakra activations, and other exercises to align with the theme. 

The group is a safe space for those who identify as women. I hope to see you there are we celebrate a month of love. Stay tuned here for more here as we stick with the theme on the blog as well!

Namaste loves!

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