Guys, let me tell you.. 34 hours of yoga teacher training from Friday to Monday is INTENSE! I am training to be a mindful warrior. I spent many hours in meditation along with learning the history and base poses to a yoga practice.

I am still working on processing everything I experienced on my weekend retreat immersed in all things yoga and mindfulness. I left feeling extremely close to my classmates and pondering all sorts of things in my life and about the world.

I do not have to be back in the class room for 5 weeks, but will be doing home study and practice in between. I will be logging a minimum of 2 yoga classes a week. I will be meditating 10 minutes a day, every day. I will be reading and studying the history and learning the whole body system.

I am beyond excited for this journey, and wish to share more once I processed everything completely over the next few weeks. I debated not posting at all until I had the words, but felt like going radio silent wasn't fun either.

Now I want to ask.. Do you practice mindfulness? Do you practice yoga? Please share with me your stories and journey. I would love to hear them all.


Much love!

Trish