Well since I start my journey this weekend (eek!) I figured I would give you my why.
Being healthy, both physically and mentally is always something I strive to work on. It is a personal choice for me, and I think it should be personal for you. Anytime you make a decision about your well-being you should be all in or not at all.
I have been committing to yoga for about a year now and I wanted a way to take it further. Life is stressful and I know I feel better when I give myself over to yoga and meditation. My mind clears and my body feels better.
I am also at a place in my life where I want to really get to know myself. I want to have a deep relationship with myself, which will help me have deeper relationships with others.
This was my calling for a better and balanced life.
Starting this Saturday the 14th, I will completely immerse myself into a yoga practice. I will learn about my body, and how to help you learn about yours. I will challenge myself both physically and mentally, and hope I will heal along the way.
That is what 2017 is going to be for me. Healing. Growth. Strength.
I am also going to do a journal here weekly. I will start this weekend with a start photo. I can't wait to see how much I change in 4 months.
What are you doing this year to encourage growth within yourself?