Wellness Wednesday - Abdominal Massage

Are you suffering from digestive issues? Does your stomach frequently feel upset or sick? You may have a sluggish digestive system. I know I suffer from these issues daily and sometimes just want to give up on food all together. I have tried so many things to help, but my body is weird and doesn't like to cooperate. That's when my massage therapist recommended I try abdominal massage.


One of my massage therapists co-workers specializes in abdominal massage and was willing to work with me for nothing. I was a little skeptical at first because I have never had my stomach massaged and had no idea what to expect. I was scheduled in for a 90 minute massage, which is my normal time, but did not work on my stomach the whole time.

Kathleen, who did the massage, said you must work up to the abdominal area. She started my massage like any other massage, with my back, arms, legs, and neck, before working on my stomach. Because I am having digestive issues and sometimes constipation, she focused on my intestines. She gently massaged them to soften them up, allowing any toxins being stored there to be released. She was able to soften everything up and was even hearing some healthy gurgles coming from deep within my system.

After the massage I was instructed to drink lots of water and to relax for the rest of the night. No marathons for me. It has been a few days since my massage and I have definitely noticed some changes. She told me sometimes these things take a few sessions to really get everything working properly again, so I am planning on scheduling some more time with her in the next week or so.

Have you ever experienced with alternative medicine to treat ailments? What have you tried? Would you ever have an abdominal massage?



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Weekending

So much thrifting happened over the weekend. It made my little heart happy.  I mentioned on Friday that we have a pretty amazing book sale here in Ithaca. It takes place the first 3 weekends of May and again for 3 weekends in October. The prices are amazing and you can stock up on some pretty great reads.



Last weekend I took my mom for mother's day because she is a bookworm to the max. She was looking for a specific series of books in which she had the first 3 books and there were a lot more out there. When we looked last weekend they had a few of the books but they were so scattered so she decided not to buy them. I had promised her I would go back this past weekend to buy them for her at the cheaper price.

Little to my surprise when I got in on Saturday, they had the WHOLE series! I was able to buy book 4-12 of this series for only $4.50. She was so excited! This is why I love local events. This is such a special event where people come form all over to search for books. I am already looking forward to October!

My next stop was the Thrifty Shopper. It's kind of like a higher end Salvation Army. They were having a store wide 50% off sale. I walked out of there with 6 items for under $20. My best find by far was a pair of NYDJ (Not Your Daughters Jeans) jeans that were in excellent condition for $4.99. These jeans retail brand new for $120!

Sorry for the crappy photo!
I also scored a brand new with tags Gap denim skirt, JCP brand lime green shorts (SO IN LOVE), Nike leggings, Lee Slimming jeans, and an Old Navy t-shirt with faux leather accents. I think I did pretty darn good. Getting myself all ready for summer!

What did you all do this weekend? Are you into thrifting? If so what are you favorite finds?!



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Bookworm Local Loving

Well folks this is a little late today, but better late than never right? As I was thinking about what I wanted to focus on for today's post, I really thought about my local area again. It has so much to offer and so much to do. A little something for everyone so to speak.

Today I wanted to tell you about a little something called the annual book sale. This is like Christmas for the bookworm. It is literally an enormous warehouse full of books. Full of books that are categorized and sorted by author. It's easy peasy to go in and find what it is you're looking for.. if they have it.


The book sale is brought to us by a group called Friends of the Library. It runs for 3 weekends every May. Prices start at $4.50 and decline in price everyday. This weekend is the final weekend and you can expect to find prices starting at $0.50 on Saturday and $0.10 on Monday. As you probably guessed, the selection gets a little slim as the weekends go on, but if you're lucky or just one of those people who can read anything, you will still walk out of there with something.

I took my mom last weekend for Mother's Day, as she is from out of state and never experienced this before. She is also a big bookworm. The vision of my dad running around behind my mom with a toppling pile of books was enough for me. She left the proud new owner of 8 books and only spent $16.00. She found books she was genuinely looking for which was even better!

I walked out of the book sale with 2 books. One being the ever so popular Husband's Secret in hardcover. It looked brand new. Score! For only $2.00 I couldn't resist. You all know how anything thrifty makes my little heart swell with joy.

So if you love books, love a good deal and will be in the Ithaca area this weekend, stop by and see what gems are left! They all must go, and who better then you? I hope you all have an amazing weekend with lots of joy and laughter!

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