Now you are probably thinking to yourselves, 'Isn't this a fitness series on a budget? How is she affording a trainer?" Great question! Remember I told you I joined a gym back on Memorial Day? Well I joined Planet Fitness. Planet fitness offers free personal training with every membership. I decided to take advantage of the free trainer because I have worked out a lot in my life and never seem to get the results I am after. I wanted someone to tell me what I was doing wrong and show me how to do it right.
The woman I am working with is fantastic. We have a lot in common when it comes to medical history (I have some medical issues I mentioned (here) from a horrible car accident a few years ago). She has shown me how to work out without causing more harm to the harm that has already been done. I can finally feel myself getting stronger, and to me that's progress. I know better results are on their way. The more I work, the stronger I will get.
One of the treatment plans after my accident was to exercise regularly, particularly to strengthen my core muscles. What they didn't mention is a lot of the exercises for the core are really hard on your back and hips especially, if you are doing them wrong. My trainer has shown me every exercise I need to strengthen my core, and get into better shape without causing me more pain. My form is so much better, and I can feel the muscles I am working as I am working them. This is so important because in the past I would feel all kinds of aches, pains, and strains in areas I was not working.
Now that I have been at this for a few weeks, I would recommend it to anyone. If you have the opportunity to work with a trainer, even just for a day, do it. They can really help your fitness journey. Even if it's just to get your form in order, you will be golden.
Have you ever used a trainer? What was your experience like? What else do you all want to see in this series? Leave your thoughts below!
*Starting next week I will have a tab on my homepage for this series so you can go back and read everything in one place.*
Happy Friday friends!
