tag:blogger.com,1999:blog-8773756561065365921.post7235428824325368680..comments2023-10-16T03:23:12.943-04:00Comments on The Trish List: Fit-Trish: The sick filesTrish @ The Trish Listhttp://www.blogger.com/profile/00060804026257302506noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8773756561065365921.post-49048313645415117712014-07-29T19:19:39.440-04:002014-07-29T19:19:39.440-04:00I have been really trying to post about things I d...I have been really trying to post about things I don't see as often. I am so sorry about your ankle! That's got to be a hard one. Getting out will help for sure. I know when my knee hurts I try to walk and it does start to feel better. But I agree the couch always sounds like the best answer!Trish @ The Trish Listhttps://www.blogger.com/profile/00060804026257302506noreply@blogger.comtag:blogger.com,1999:blog-8773756561065365921.post-18312845333922798102014-07-27T14:44:57.851-04:002014-07-27T14:44:57.851-04:00I think this is a great topic to cover. Because w...I think this is a great topic to cover. Because when we're not feeling well is exactly the time that we drop off the band wagon. This is also personally motivating, because I just broke my ankle and I need to find something to do to prevent my leg muscles from atrophying too much. Also, my doctor said increased blood circulation promotes healing, so it's important to not just lie on the couch all the time, even though it's so much easier!Jenn @ Optimization Actuallyhttps://www.blogger.com/profile/08239463922130451189noreply@blogger.com