Body Image and Yoga

Yoga has kind of become my life. I started training to be a yoga teacher in January and I graduate in 3 weeks! I don't even know how that's possible. It's gone so fast!

If you would of asked me a year ago if I wanted to be a yoga teacher, I would of laughed at you. Now look at me. It has completely changed my outlook on life and what it means to be healthy in my own body.

Today I want to to talk about body image and all the reasons women specifically avoid going to yoga classes. This is important to me, because once, this was me. I would avoid going to a class because I didn't feel like I fit the "type" that did yoga.

It sounds silly, but there can be a misconception on who should be doing yoga. In todays world, body image is thrown down our throats. We are too thin. We are too fat. We don't have thigh gap. We have muscular legs. It seems no matter how you look, something isn't quite right.

As women we are always feeling pressured to look a certain way. This brings lots of self doubt and often makes us feel bad about something we may not even have control over. We detach ourselves from doing things we love or have interest in because we don't feel like we are good enough.

Not the best photo, but you get the point! - More professional photos coming soon!
 
Ladies, let me tell you something. ALL BODIES ARE NOT BUILT THE SAME. Studying anatomy through this journey has shown me that there are people out there who can do certain poses, and there are people who will never do that pose. It's not because they are not in shape, it's because their bodies were not build to get into that pose.

Our bones are not all the same length or even shape. If you are trying to get into a pose and you are experiencing bone on bone action, that is no joke. You can't force a bone to go somewhere it wasn't meant to go. I know plenty of "skinny" women who can't touch their toes. They were not build to do this. And you know what? It's perfectly fine!

Yoga is not about getting into that perfect shape, it's about doing what your body needs. Reap the benefits of the pose, and quit looking around to see how everyone else looks. I stopped doing this, and now I can get lost in my own practice. My body feels amazing and that is all that matters to me.

Once I got into this mind set, it made me realize that I am doing what my body needs. Not what someone else's body needs. In one of the last classes I went to, I looked up in a challenging pose. What I noticed floored me. Everyone in the room was struggling. It wasn't just me.

Yoga is hard sometimes for everyone. No practice is ever the same. We all have good days and we all  have bad days. I know there will be students in my classes that will be more advanced than me. I am okay with that. It is not a competition. We can all learn from one another.

So as I close this thought, I want you all to know, if yoga calls to you, just go for it. Your body will thank you. I also want to let you all in on a little secret. I am building a business plan to offer yoga to women who are afraid to take that leap. Build a safe space for them to come and be themselves and to still love their body, no matter what your "shape" is.

I feel like my purpose is to help other beautiful ladies love themselves as much as I have learned to love myself through this journey.

Share with me your experiences with yoga, and what if anything keeps you from going to a class. I would love to hear your stories! Remember, YOU ARE BEAUTIFUL!

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5 day Goal Challenge: Vol 5 + Weekend Update


Soooo.. This should of gone up yesterday, but it was Easter and I was having the best day ever, so I kind of slacked off about being on the interwebs. But you know what? I don't regret it at all. It was a day of pure bliss for me, and I can't apologize for that. So let me talk about my goals real quick and then I will tell you all about my amazing weekend.

For those of you who are new, I am working on 5 day goals to reach bigger goals. Sometimes long term goals can be tricky and you need to get little things in order before you get there. Each week I share my challenge and then normally report back here on Sunday to let you know how it went. I invite you all to join me on this goals. We can support each other as we go!

Last week I challenged myself to get outside every day. Even if it was just 5 minutes. I am happy to report that I made it outside and enjoyed wayyyyy more time than 5 minutes. It was glorious to feel the sun on my face. The warmth of the sun brought me comfort. I just really loved connecting to the Earth. This is something I need to continue to do to keep my well being strong and happy.


Now for this week, I am going to focus on blogging goals. I am going to be more attentive to my comments and commenting on other blogs. I kind of lost that aspect this past week. It was not because I was ignoring anyone, I just got lost in the beauty of disconnecting. The other part was work was super busy and I had no chances like I usually do to read during work hours.

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Now onto my weekend.. I had Good Friday off and I spent the day catching up on yoga reading, basking in the sun while my cats frolicked outside, and just enjoying Spring in all of it's glory. I also had a meeting about a potential business opportunity. More on that later as things unfold.

Saturday I spent the whole day with my yoga family. I always love these weekends. I am surrounded by love and positivity. I had many breakthroughs and even shed some tears. I felt so loved and supported as I was able to share some of my darkest regrets and secrets. I was able to let them go knowing I was forgiven by these wonderful people.

Easter Sunday was amazing for me. We had a later start for yoga, due to the holiday. I had breakfast with my love out on our deck in the sunshine. We cleaned up the house a bit, making it feel so warm and cozy. I took a walk to enjoy the nice weather. I went into yoga where I taught an impromptu 30 minute yoga set to a classmate in which I felt very confident with, which is all so new to me.

I had a vision of what I wanted to do with my yoga once I graduate. I am so excited about my plan and again as things unfold I will share it all with you guys! I am just so excited for everything that has been shown to me during this journey. I cannot say it enough. It is so refreshing and pure.

I hope you all had an amazing weekend and I would love to hear about your goals if you are following along with me! Happy Monday!


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What's up, Weekend? 4/14


Today I am linking up with Charlotte, Lindsay, and Chrissy.

I am so grateful to have found these ladies and their group, The Peaceful Posse. It is such a warm and welcoming space. I love that about the blogging world. Find a tribe that will help you along when you are feeling defeated. I can honestly say I am blogging more regularly due to this group.

So onto this week and weekend.. I am off today. My first time having a job where today is considered a holiday. It is really nice to have a day to recharge. It's been a crazy few weeks. I am spending today working on my yoga homework and having some "me" time. It is wonderful.

I am also working on some projects for this blog, which also excites me. I am so glad to have this space back. It makes me feel productive and like I am doing something for me and those who read this.

This weekend I will be immersed in my yoga training. I am only 2 trainings away from being a teacher ya'll! That is so crazy to think about. I can't wait to have this under my belt and ready to reach the world. I am also working on some projects related to that. I am hoping you all will enjoy learning some of this wellbeing magic I have learned.

I am not doing much for Easter other than yoga and dinner with my hubs. It will be low key. Just what I need. Some R & R. What are your plans?

Today is absolutely beautiful out. I am sitting here typing this on my back deck. The sun is shining on me. My cats are getting some nice play time outside and there isn't a cloud in the sky. A perfect way to spend a day off. I am so grateful for this kind of weather. It really makes the mood lift.

I hope you all have a wonderful weekend and Easter and Passover.







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