Monday, June 4, 2018

Self Care: When Life Gets Busy


Now that I am officially a mom, I need to extra remind myself how important self care is. I am going to be honest here, working from home for the past 15 months and getting pregnant really put a damper on focusing on taking care of me. I mention self care a lot on this blog. You would think by now I would have it down pat.. wrong..

Basic things like getting changed out of my pajamas and washing my face regularly before bed weren't happening. I know it sounds like a dream to work in pjs everyday, but for me it made me less motivated.

Someone once said just putting on a pair of shoes can make the difference, which turns out is true, but I even failed to do that every day.

So back to self care. I need to get back to yoga and exercise in general. Winter is *hopefully* done and I have no excuse to not go outside. I can even take the baby on walks.

I need to find time to have alone time.. to journal... to meditate... to think... you know all the things we need to be sane.

I want to get back to the gym more consistently and get my body feeling good again. Lose the extra baby weight plus the weight I should of lost before getting pregnant. Thankfully we have a 24 hour gym so I can really go at anytime when R is home and after I've pumped and all that fun stuff.

I finally pulled out all  of my essential oils. I used a few through pregnancy but stayed on the cautious side when using more than just the lavender and peppermints of the oil world. I  have been gradually using some for different nursing ailments as well as diffusing to get my relaxation on when I have a minute or 2.

I have been trying to pause and remind myself to breathe and get a little meditation in. It has never been easy for me, and it certainly isn't coming easy with a newborn, but I do notice it is working.

The one thing I have never really been able to make consistent is journaling. I know it is supposed to be very helpful, but I just forget to do it. I want to document things these days though. I want to remember how I felt. What made me tick. What made me happy. Those types of things. I am going to attempt it again. See where it leads me.

What do you do for self care when life gets crazy? Share in the comments!


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