They say immersing yourself into the practices and teachings of yoga can be life changing. They say it can be an emotional rollercoaster, where every loop you twirl can be different. They say you will be lonely. They say you will feel liberated.

What they say, is all true. It is really hard to explain this journey out loud. It is so challenging, yet so rewarding. You have moments where you feel amazing and strong and like you can rule the world. You also have moments that make you feel uncomfortable both physically and mentally.

I just finished my third weekend training and I had a really great Saturday training. I felt strong and moved through my practice very fluidly. Sunday I came in and my energy was all out of wack. I felt very off, but not 100% sure how to explain that feeling. My practice wasn't focused. I didn't feel great.

By the time savasana (relaxation pose) came I was exhausted. I laid still and for the first time in my training I felt connected to my inner voice. I heard what needed to be done to move forward in a situation that has been dragging me down for way to long. It was very uncomfortable for me to accept this.

It is times like this that remind me why I am doing this. Why I want to surrender myself to my intention. I want that release. I want to let go of all of the pain, both physical and mental that I have carried with me for so many years. I want to fully know myself and be confident in teaching others who want the same.

My journey is only just beginning, yet I already feel so different. Yesterday I took a yoga class at my studio where I'm training and my teacher asked if I wanted to teach some of his class. I said yes. This isn't something I would of done just 2 months ago. I felt the answer in myself to do this. I felt confident and comfortable leading the class and it made me feel strong.

I cannot explain how great it was to share my teachings with others. I am confident this is what I want to do. It was like the universe knew I needed an answer. Now I know.  I am so grateful for this opportunity.

What practices have led you on a journey to your own self? Do you practice yoga or something else? I'd love to hear about your journey!