Monday, November 21, 2016

3 Holiday Stress Relief Options



Thanksgiving is in 3 days! Can you believe it? That means Christmas is only 34 days away. Are you ready?

If you're like me, you are already in overdrive getting everything into order. You see, this is my first holiday season married. We are hosting our families this year for both holidays. I made this request last holiday season, when we had to travel from house to house, day to day.

It was exhausting! I am cutting out my stress by staying home (Although I know for some, this makes people more stressed out, but for me, I love to entertain in my own home).

Today I want to share with you 3 stress relief options to get you through whether you are hosting or traveling to visit friends and family.

1. Give yourself a timeout: When I am feeling stressed I pull out a book and make myself a cup of hot tea or coffee. The book takes my mind off of anything that is chaotic around me and the hot beverage warms me up and brings me comfort. 

Taking time away from the stress doesn't necessarily make it go away, but can help you clear your head and get you back in the game. It may also help you see what is really stressing you out and get you more focused on the fun side of the holiday, rather than the stressful side.

2. Make lists: I know, I know, everything you read these days talk about making a list. So would it really surprise you to see that making lists really work? I find myself making lists through out the year, but around holidays, they become extra handy.

Anything from planning your menus, to buying gifts, to simple things like, cleaning the house. If you have it written down somewhere, you won't forget to do it. Just make sure the list is somewhere you can see it, so it doesn't become lost or an after thought.

 
3. Ho'oponopono: This word may sound weird, but it's meaning is so powerful. This is a practice of either sitting solo or in a group and saying (or singing) I'm sorry, Please forgive me, Thank you, and I love you. This may sound odd, but when I went to my first session as a group, it was so beautiful. Signing those words out loud, with a group was so healing. It brought tears to my eyes.

During this practice you are allowing yourself to forgive not only yourself, but anyone else who may have hurt you. You can do this by yourself, quietly singing to yourself or saying it over and over in your head. I would recommend doing this for at least 15 minutes in a quiet environment. It is so balancing and healing.

Bonus: Also, another way to be stress free is to meet new friends and drink hot drinks. This is the last full week to sign up for my holiday tea/coffee swap. Get yourself signed up so I can partner you up with your new friend next week!

What do you do to keep the stress at bay? Share you thoughts in the comments!


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