Friday, June 13, 2014

Trish-Fit:Take a hike! Trade in your gym for the outdoors!

Welcome back to another week of Fit-Trish! Every week I will post a new topic on how to stay fit and lead a healthy lifestyle on a budget. This is my third week and so far I have covered  the most valuable free thing you can do to help enhance your weight loss goal. You can take a peak at week 1 here-->(Valuable for weight loss) Last week I discussed some healthy on the go snacks. You can check that post out here-->(Healthy on the go snacks) This week I want to talk about some good old fashion fitness: Take a hike! Or take a walk. Whichever you prefer :)


The weather is getting nicer and nicer by the day. (Okay if you live in central NY it is a gamble, but I'd like to believe it is getting nicer everyday). The warmer weather gives us an opportunity to be outdoors more which leads to more free exercise! Taking walks or hikes is a great cardio option. It is recommended that you get at least 30 minutes of cardio a day to help with weight loss.

 If you are a beginner you can start off by walking around your neighborhood on flat land. This will help you get used to being on your feet for long distances. Once you feel comfortable walking around your neighborhood you can take it to the trails!

Depending on where you live, you can probably find a park or trail where you can walk on different landscapes. I like to go to my local state parks where the trails are listed and rated by difficulty. This helps you decide what level works best for you. I like to pick moderate to difficult hikes to really get my heart pounding and the sweat pouring. I normally try to take a half hour to an hour hike or walk 3 times a week.

Like any other fitness plan, you want to make sure you are in good health before taking these hikes. This is why it is a good idea to start off easy until you get the feel of it. Always make sure to stretch before going for long hikes. You don't want to pull a muscle while out in the middle of nowhere on a trail. Carry a bottle of water with you. If it is warm out you need to rehydrate to keep yourself from feeling sick. Make sure you have comfy sneakers. You don't want your feet screaming at you 10 minutes in. That's no fun!

So what do you think? Are you ready to challenge yourself and get out there on the trails? Hiking is very rewarding and you get to see some pretty sites along the way. So what are you waiting for? Dust off those sneakers, wash your comfy workout clothes, grab a buddy and get out there!

Happy Fitness Friday!

2 comments:

  1. I would love to get out on the trails and go for hikes but here in Las Vegas we're already dealing with 100+ degree temps every day. Mornings aren't too bad but getting me up before 7 am takes work. Haha. I'll figure out a way, eventually, to get back into walking regularly again. It's fun and peaceful.

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    1. I feel your pain. I have been trying desperately to get up early to get my self some hikes in, and I have been failing miserably since the weather has warmed up. I can't imagine the heat in Las Vegas, so I can see the gym being your best best! Thanks for stopping by!

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