Getting healthy can be really expensive. If you follow any fad diet you will probably fork out a lot of cash. Between food, equipment, supplements, and apparel you can be dropping hundreds of dollars in no time. I want to show you ways to get healthy without breaking the bank. You can achieve this with one main thought in mind. Stay Positive. Negativity gets you nowhere in life. Remember that.
Since this is the first week in this series I wanted to start off with one of the best tips I can offer when embarking on a weight loss journey. It's free and can really motivate you to getting yourself going. What is this awesome free thing? Take pictures! Full body shots wearing a sports bra and shorts if you are a girl and shirtless and shorts if you are a guy. This may sound scary at first, but once you start to see the changes you will appreciate that first scary photo.
I took my photo Monday night. It was really hard to look at because I saw how much I have let myself go over the past year. Even though it is hard to look at for me, it is also a reminder to work harder. I am even going to share my picture. It's hard for me but it's the only way I will continue to do better and get back to a healthy weight.
Share your stories with me! Are you embarking on a journey?
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